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In today’s whirlwind world, finding that elusive ‘off switch’ for our thoughts can feel like a quest in itself. With our minds hopping from one thought to another, much like a restless monkey, it’s no wonder we often end the day feeling more frazzled than at peace.
That’s where we step in. At Monkey At Peace, we combine mindfulness, meditation, self-reflection, and gentle physical movement to calm the inner chatter and help you relax deeply, and be fully present with loved ones.
Join us in embracing a life with more peace and joy.
UNLOCK YOUR INNER PEACE
Effortless Mindfulness Meditation Practice
Calm the inner chatter within you for greater well-being, peace and vitality.
Start now and join me in my LIVE free guided online group meditation!
I love meditating, gardening, poetry and helping others to deeply relax within themselves.
Over the last 25+ years, I have been exploring different ways of meditation and mindfulness practices. Special thanks to my parents who taught me mediation practices from a young age, a habit which has been an important part of my daily life ever since.
Meditation has helped me a lot in navigating through more challenging times in my life ranging from trauma in my childhood and teenage years, exam stress in college, health challenges, stress at my finance job, divorce to financial uncertainty.
I believe mindfulness meditation can help you, as well, in facing any challenges that may come your way with more ease!
Empowering to cultivate peace and joy.
Engaging in regular mindfulness meditation can significantly reduce stress, enhance your concentration, and promote a greater sense of peace and well-being. It’s like giving your mind a break from the constant chatter and allowing yourself to experience the moment more fully.
Joining our free online group meditation offers the added benefit of community support, making the practice more enjoyable and meaningful.
Whether you’re a beginner or have been meditating for years, everyone is welcome to share in the experience and grow together. Let’s embark on this journey of mindfulness and discover the calm within, together.
Think of a professionally recorded, customized, and personalized guided meditation as a gentle, loving gesture — a mindful gift for either yourself or someone dear to you.
In a world that often demands so much, taking a moment to embrace self-care or to extend it as an act of love to a friend can be profoundly transformative.
This offering is about creating that space for you anytime you need it; a personal retreat where your unique needs and intentions are met with warmth and understanding.
Whether it’s to unwind, find balance, or explore deeper realms of mindfulness, consider this an invitation to nurture well-being with a touch that’s as personal as it is heartfelt.
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